Weigh In record (no journal entry) for 14 October 2023
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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4507 kcal
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Fat: 159.78g | Prot: 208.16g | Carbs: 495.46g.
Breakfast: Atletic Food Ичалковский КСБ-80, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Хамса, Картофель Отварной, Белый Хлеб. Dinner: Уха, Белый Хлеб. Snacks/Other: Пиво, Горячая Штучка Бульмени с Говядиной и Свининой, Жако Конфета Фигурный Бочонок. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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