Weigh In record (no journal entry) for 16 October 2023
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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529 kcal
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Fat: 25.90g | Prot: 22.20g | Carbs: 48.80g.
Breakfast: Italac Leite, Nescau Achocolatado, Delícia Margarina Delícia Cremosa, Tirolez Creme de Ricota, Wickbold Pão Integral, Qualitá Ovo Caipira. more...
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Gaining 0.5 kg a Week
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mafejoliveira's Weight History
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