Weigh In record (no journal entry) for 16 October 2023
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64 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2590 kcal
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Fat: 65.99g | Prot: 183.37g | Carbs: 305.85g.
Breakfast: Lindt Cioccolato Extra Fondente 70%, Banana, Prozis Peanut Butter Crunchy, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Prozis Petto di Pollo al Naturale , Alce Nero Piselli, Golden Sun Couscous con Grano 100% Italiano. Dinner: Zucchine Cotte, Biffi Pesto senza Formaggio, Consorcio Filetti di Tonno al Naturale , Colfiorito Farro Perlato. Snacks/Other: Lindt Cioccolato Extra Fondente 85%, Weetabix Formelle di Frumento Integrale, Noci, Mela, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 0.3 kg a Week
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danielecokombi22's Weight History
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