Weigh In record (no journal entry) for 16 October 2023
|
86.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1666 kcal
|
Fat: 78.69g | Prot: 70.84g | Carbs: 183.11g.
Breakfast: Rostade Saltade Cashewnötter, Banan, Nocco Blood Orange. Lunch: Vitt Bröd, Nocco Blood Orange. Dinner: Stekt Ägg, Broccoli, Coca-cola Coca-Cola Zero (Burk), Morötter, Nöt-och Grisköttbullar, Peka Potatisgratäng, Arla Mjölk 3%. Snacks/Other: Wasa Gluten- och Laktosfritt Knäckebröd, Philadelphia Original, Coca-cola Coca-Cola Zero. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|