Weigh In record (no journal entry) for 16 October 2023
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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883 kcal
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Fat: 51.04g | Prot: 56.12g | Carbs: 52.98g.
Breakfast: Кофе с Молоком. Lunch: Луна Язык Свиной в Желе, Слабое Кофе с Сахаром. Dinner: Компот без Сахара, Зеленый Берег Йогурт с Черникой, Савушкин Хуторок Творог 5%. more...
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Losing 2.5 kg a Week
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Aquarius_by_DNA's Weight History
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