Weigh In record (no journal entry) for 16 October 2023
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62.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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145 kcal
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Fat: 7.14g | Prot: 10.33g | Carbs: 9.69g.
Breakfast: Maitokahvi. Lunch: Punakaali, Rainbow Miniluumutomaatti, HK Kassler. more...
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Gaining 1.4 kg a Week
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