Weigh In record (no journal entry) for 16 October 2023
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39.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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498 kcal
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Fat: 2.55g | Prot: 15.47g | Carbs: 114.17g.
Breakfast: Красные Помидоры, Булгур (Вареный), Лимон, Красное Яблоко. Dinner: Гороховый Суп. more...
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Losing 2.8 kg a Week
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