Tatah4.0's Journal, 15 Oct 23

dia 03/09 peso inicial 112,9kg
meta até dezembro chegar pelo menos aos 100kg
107.9 kg Lost so far: 6.9 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:
1036 kcal Fat: 46.52g | Prot: 53.04g | Carbs: 102.49g.   Breakfast: Salgadinho de Festa, Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Costelinha. Dinner: Feijão Preto, Tomates, Omelete. more...
steady weight

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Comments 
Vai conseguir!! Boa sorte!  
15 Oct 23 by member: Ladydayfit
Ladydayfit 🙏🏾🫶🏾 gratidão sua linda🥰 
16 Oct 23 by member: Tatah4.0

     
 

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Tatah4.0's Weight History


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