Weigh In record (no journal entry) for 06 April 2015
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53.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 70.55g | Prot: 90.82g | Carbs: 141.74g.
Breakfast: Quillayes Quesillo, Mantequilla de Maní, Ideal Pan Blanco Light. Lunch: Quaker Barra de Cereal Manzana, Uvas (Tipo Americano, Despellejadas), Batido Proteinas. Dinner: Aceite de Oliva, Tomates, Palta Hass, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Costa Chocolate 62% Cacao, Tento Cuchufli Relleno con Manjar, Pepino (Pelado), Jumbo Bolitas Chocolate Stevia, Limón, Melón Tuna, Espinacas. more...
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1525 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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NathGaral❤️'s Weight History
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