Weigh In record (no journal entry) for 05 October 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1136 kcal
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Fat: 47.54g | Prot: 84.60g | Carbs: 96.40g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca, Salada de Maionese, Arroz Branco (Cozido). Dinner: Palmito, Molho Caesar para Saladas, Hortifruti Cenoura Crua, Abacaxi, Tilápia. Snacks/Other: Tirolez Creme de Ricota Light, Seven Boys Pão de Forma Castanha e Nozes, Ovo Cozido. more...
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482 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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gabi.marchezi's Weight History
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