Weigh In record (no journal entry) for 16 October 2023
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111 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1656 kcal
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Fat: 47.28g | Prot: 114.30g | Carbs: 186.55g.
Lunch: 雞蛋（整個）, 卜蜂 黑胡椒蒜味雞柳條, Familymart 夯番薯, 義美 無加糖5.3厚豆奶, 炒花菜, 炒小白菜, 炒菠菜. Dinner: 義美 無加糖5.3厚豆奶, 全家 小滷蔬菜, 全家 茶葉蛋（全家）, 全家 烤蛋白餐盒. more...
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Losing 7 kg a Week
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HankJiang's Weight History
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