Weigh In record (no journal entry) for 16 October 2023
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63.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1571 kcal
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Fat: 39.18g | Prot: 111.33g | Carbs: 217.54g.
Breakfast: Apples (Without Skin) , Banana, Tomatoes, Smoked Salmon, Boston Brown Bread, Avocado Avocado, Greenfields Low Fat Milk. Lunch: Watermelon, Pumpkin , Boston Brown Bread, Greenfields Low Fat Milk, Indofood Saus Tomat, Beef Topside. Snacks/Other: Tropicana Slim Orange Cocoa, Orange, OT Amani Yogurt Drink Mixed Grape, Cadbury Dairy Milk Black Forest, Skimmed Milk, Pumpkin. more...
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Losing 1.4 kg a Week
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