Weigh In record (no journal entry) for 16 October 2023
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120 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1789 kcal
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Fat: 74.01g | Prot: 64.41g | Carbs: 215.09g.
Lunch: Pecel Sayur, Lawson Tahu Isi Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: McDonald's Ice Cream Cone, Roti'o Roti O. more...
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Losing 2.2 kg a Week
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RizkyMei2021's Weight History
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