Weigh In record (no journal entry) for 09 October 2009
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80.8 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2009:
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697 kcal
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Fat: 9.58g | Prot: 50.52g | Carbs: 105.29g.
Breakfast: medifast cocoa, water. Lunch: water, plums, cottage cheese low fat, Light Savory Vegetable Barley Soup. Dinner: water, Chicken Enchilada. more...
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2699 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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judibird's Weight History
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