Weigh In record (no journal entry) for 16 October 2023
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1040 kcal
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Fat: 35.01g | Prot: 59.89g | Carbs: 121.90g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Merah. Dinner: Bakmi GM Mie Ayam. more...
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Losing 4.9 kg a Week
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vina arviana's Weight History
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