Weigh In record (no journal entry) for 16 October 2023
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90.8 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1323 kcal
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Fat: 86.64g | Prot: 78.21g | Carbs: 62.02g.
Breakfast: Бразильские Орехи, Parmalat Молоко 1,8%, Яйцо (Целое). Lunch: Майонез, Яйцо (Целое), Ясная Горка Рулет с Куриной Грудкой, Be First Протеин Шоколад, Яблоко. more...
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Losing 0.2 kg a Week
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kot_blevun's Weight History
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