Weigh In record (no journal entry) for 06 April 2015
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65 kg
Lost so far: 13.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 138.50g | Prot: 69.31g | Carbs: 44.78g.
Breakfast: Ägg, Ingefära, Lindahls Turkisk Yoghurt, ICA Mjölkdryck Laktosfri, Jordgubbar, Banan, ICA Laktosfri Vispgrädde. Lunch: Olja och Vinägerdressing (Hemlagad), ICA Medelhavsmix, Grillad Kyckling. Dinner: ICA Selection Benfri Karré, Rydbergs Bearnaise. Snacks/Other: Kaffe (Snabbkaffe), ICA Laktosfri Vispgrädde, Kanel. more...
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2456 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Aerobics - 15 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours and 25 minutes, Standing - 4 hours, Sitting - 9 hours and 45 minutes. more...
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steady weight
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