Weigh In record (no journal entry) for 06 April 2015
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45 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 26.72g | Prot: 27.57g | Carbs: 84.84g.
Breakfast: Nestlé Grego Ligeiro. Lunch: Arroz Branco, Batatas Fritas, Nuggets de Frango. Dinner: Milaneza Esparguete, Almôndegas de Carne de Vaca. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), Mimosa Iogurte Aroma. more...
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1495 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours and 12 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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healthydiary's Weight History
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