gadjahbengkack's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

104.9 kg Lost so far: 5.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1136 kcal

Fat: 34.48g | Prot: 47.24g | Carbs: 164.83g. Breakfast: Ubi Jalar (Manis). Lunch: Tahu, Tumis Pakcoy. Dinner: Nasi Putih, Daging Bebek, Tumis Kangkung, Bubur Kacang Hijau. Snacks/Other: Keripik Singkong. more...

3216 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gadjahbengkack's Journal, 15 Oct 23

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