ogr555's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

68.5 kg Lost so far: 3.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1511 kcal

Fat: 54.03g | Prot: 29.94g | Carbs: 239.00g. Breakfast: Yumbaker Ириски, GlowSubs Каппучино. Lunch: Heinz Терияки Соус , Сыр Российский, Сытоедов Чебурек с Сыром и Грибами. Dinner: Мармелад. Snacks/Other: Великолукский Мясокомбинат Колбаса Любительская. more...

1834 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ogr555's Journal, 15 Oct 23

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ogr555's Weight History