Weigh In record (no journal entry) for 15 October 2023
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132.6 kg
Lost so far: 6.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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580 kcal
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Fat: 10.00g | Prot: 19.50g | Carbs: 104.50g.
Lunch: Subway 6-Inch Rotisserie-Style Chicken, Subway 6-Inch Artisan Flatbread, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz). more...
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Losing 0.8 kg a Week
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lovelopez96's Weight History
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