Weigh In record (no journal entry) for 15 October 2023
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138.2 kg
Lost so far: 29.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1678 kcal
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Fat: 53.20g | Prot: 91.04g | Carbs: 199.14g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Sara Lee Butter Bread, Never Any Chicken Breakfast Sausage, Great Value Fat Free American Cheese, ConAgra Foods Egg Beaters, Oscar Mayer Real Bacon Bits, Ore-Ida Mini Tater Tots. Lunch: Great Value Fat Free Smoked Turkey Breast, Hellmann's Light Mayonnaise, Sara Lee Butter Bread, Ritz Toasted Corn Chips. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash, Great Value Fat Free American Cheese, Smucker's Sugar Free Breakfast Syrup, Egg Beaters Egg Beaters - Original, DeWafelbakkers Buttermilk Pancakes . Snacks/Other: M&M's Cookie Ice Cream Sandwich. more...
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Losing 0.7 kg a Week
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Nickjr1973's Weight History
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