Weigh In record (no journal entry) for 06 April 2015
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.51g | Prot: 47.91g | Carbs: 160.86g.
Breakfast: Vers Geperst Sinaasappelsap, Gekookt Ei, Aardbeien, AH Beschuit Naturel. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Gekookt Ei, AH Groene Aspergetips, Gerookte Zalm, Bagel, Slagroom, AH Bladerdeeg. Dinner: Geroosterd Volkoren Brood, Tomatensoep. Snacks/Other: Witte Tafelwijn, Beckers Frikandel. more...
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1915 kcal
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Exercise:
Yoga - 20 minutes, Workout - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Ilonahendriks's Weight History
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