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Terminamos la semana a tope y preparado
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114.6 kg
Lost so far: 3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1718 kcal
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Fat: 37.06g | Prot: 75.06g | Carbs: 270.39g.
Breakfast: Plátano, Café con Leche Semi Descremada, Colnatur Colageno. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Pechuga de Pollo, Arroz con Pollo. Dinner: Plátano, Videca Piña en Su Jugo. Snacks/Other: Gominolas, Hacendado Pipas Gigantes Aguasal, Gominolas. more...
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steady weight
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JCMarques's Weight History
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