Weigh In record (no journal entry) for 15 October 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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543 kcal
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Fat: 25.91g | Prot: 42.19g | Carbs: 35.20g.
Breakfast: Cem Porcento Sementes de Chia, Activia Zero. Lunch: Feijão Verde, Tomates, Costeleta de Vaca (Cortada até 0,5 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Feijão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Basmati (Cozido), Caril de Frango. more...
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Losing 1.4 kg a Week
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Mariaconta's Weight History
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