Weigh In record (no journal entry) for 15 October 2023
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82.2 kg
Lost so far: 25.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2105 kcal
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Fat: 66.36g | Prot: 69.82g | Carbs: 304.52g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Valio Oltermanni, HK Kalkkunafilee Ohuen Ohut, Fazer Puikula 100 Kaura. Lunch: Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Tamminen Porsaan Fileesuikale. Dinner: Valio Oltermanni, HK Kalkkunafilee Ohuen Ohut, Fazer Puikula 100 Kaura, Mandariini. Snacks/Other: Fazer Korvapuustikeksi, Panda Lakumix Choco. more...
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3009 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Running - 6/mph - 58 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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Boletus84's Weight History
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