Weigh In record (no journal entry) for 15 October 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1108 kcal
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Fat: 20.27g | Prot: 71.36g | Carbs: 157.29g.
Breakfast: Nestlé Nescau, Pão Francês, Seara Peito de Peru, Molico Leite Desnatado. Lunch: Aurora Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Whey Protein, Vigor Iogurte Batido, Laranjas. more...
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2504 kcal
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Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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