Weigh In record (no journal entry) for 15 October 2023
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68.2 kg
Lost so far: 18.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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484 kcal
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Fat: 24.67g | Prot: 24.47g | Carbs: 43.17g.
Breakfast: Болгарский Перец, Стародворские Колбасы Колбаса Докторская Стародворская, Жареное Яйцо, Конфета, Кофе с Молоком. more...
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Gaining 0.6 kg a Week
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lusa.nearonova's Weight History
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