Weigh In record (no journal entry) for 15 October 2023
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1900 kcal
|
Fat: 48.85g | Prot: 107.02g | Carbs: 259.66g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral. Dinner: Gut & Günstig Früchte Müsli , Bio Hafer-Drink, Whey Protein, Edeka Bio Reiswaffeln Natur, Ei, Blumenkohl, Kokosöl, Milsani Activedrink, Blütenhonig, Tee. Snacks/Other: Wintertraum Runde Braune Lebkuchen. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|