Weigh In record (no journal entry) for 15 October 2023
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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299 kcal
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Fat: 25.30g | Prot: 9.44g | Carbs: 9.83g.
Breakfast: Сыр-Бор Сыр Российский, Кабачок, Кабачки Жареные, Дымов Салями Финская, Олейна Подсолнечное Масло . more...
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Losing 3.5 kg a Week
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