Weigh In record (no journal entry) for 15 October 2023
|
75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
2210 kcal
|
Fat: 42.97g | Prot: 115.90g | Carbs: 345.09g.
Breakfast: 敷島製パン 超熟ロールレーズン, Peito de Frango, Ovo Cozido, Arroz ごはん, 敷島製パン 超熟ロールレーズン. Lunch: Aveia, Batata Doce Cozida, Ovo Cozido, Banana. Dinner: Feijão Carioca Cozido, Arroz ごはん. Snacks/Other: Caqui. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|