Weigh In record (no journal entry) for 15 October 2023
|
99.0 kg
Lost so far: 8.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1007 kcal
|
Fat: 55.20g | Prot: 96.12g | Carbs: 31.75g.
Dinner: Mandalina, Çesitli Sebzelerle Marul Salatası, Zeytinyağı, Limon Suyu, Havuç, Turp, Yoğurtlu Patlıcan Salatası, Çupra. Snacks/Other: Sütaş Eski Kaşar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubi3573's Weight History
|