Weigh In record (no journal entry) for 13 October 2023
|
72.3 kg
Lost so far: 21.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1282 kcal
|
Fat: 68.31g | Prot: 56.02g | Carbs: 73.22g.
Breakfast: Яичница, Кофе с Молоком. Lunch: Суп Харчо, Капустный Салат, Мясной Рулет из Курицы или Индейки, Капуста Тушеная. Dinner: Monini Бальзамический Соус, Jagermeister Ликер Десертный, Помидоры, Ашан Буррата. Snacks/Other: Midori Нори. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lana_fox_'s Weight History
|