Weigh In record (no journal entry) for 15 October 2023
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49.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1393 kcal
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Fat: 44.42g | Prot: 87.65g | Carbs: 155.07g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Pesche, Bauli Treccina con Zucchero di Canna 5 Cereali, Milk Protein Pancakes Freschi, Caffè (Espresso). Lunch: Italiamo Fontina Dop, Alplì Formaggio Fresco Spalmabile Light , Delfin Gambero Rosa Sgusciato del Mediterraneo , Scotti Pasta Venere. Dinner: Menatti Carpaccio di Bresaola, Olio Extra Vergine di Oliva, Esselunga Cipolle Bianche . Snacks/Other: Esselunga Pizza Integrale, Dole Banana, Caffè Macchiato. more...
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1333 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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