Weigh In record (no journal entry) for 15 October 2023
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94.3 kg
Lost so far: 12.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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518 kcal
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Fat: 9.07g | Prot: 35.00g | Carbs: 72.59g.
Breakfast: SIS Whey Protein, Магнит Банан. Lunch: Dr. Korner Хлебцы Хрустящие Пшеничные Люкс, Суп Куриный с Вермишелью. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 1.1 kg a Week
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dmitrishin_al's Weight History
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