Weigh In record (no journal entry) for 15 October 2023
|
63.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1594 kcal
|
Fat: 44.58g | Prot: 110.12g | Carbs: 209.55g.
Breakfast: Tropicana Slim Orange Cocoa, Kiwi Fruit, Ile De France Mini Brie, Pear, Boston Brown Bread, Nikmat Beef Smoked Meat, Avocado Avocado, Greenfields Low Fat Milk. Lunch: Greenfields Milk, Watermelon, Indofood Saus Tomat, Boston Brown Bread, Tomatoes, Chicken breast. Snacks/Other: Cadbury Dairy Milk Black Forest, Skimmed Milk, OT Amani Yogurt Drink Mixed Grape. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|