Weigh In record (no journal entry) for 14 October 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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962 kcal
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Fat: 35.60g | Prot: 56.36g | Carbs: 105.70g.
Breakfast: Haas Авокадо, Форель, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый. Lunch: Coffee Like Капучино (400мл), Ташир Пицца Капричоза. Dinner: Творог (Обезжиренный). more...
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Losing 1.6 kg a Week
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