Weigh In record (no journal entry) for 15 October 2023
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71.5 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1507 kcal
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Fat: 40.62g | Prot: 78.61g | Carbs: 107.82g.
Breakfast: Жареная или Запеченная Курица, Кофе с Молоком, Овсяноблин. Lunch: Куриная запеканка с овощами. Dinner: Вареное Яйцо, Sen Soy Фунчоза под Соусом Терияки. Snacks/Other: Jagermeister Ликер Десертный. more...
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Losing 2.8 kg a Week
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Lana_fox_'s Weight History
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