Weigh In record (no journal entry) for 15 October 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1216 kcal
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Fat: 57.46g | Prot: 66.95g | Carbs: 106.06g.
Lunch: Pane Bianco, San Daniele Prosciutto Crudo. Dinner: Club Sandwich. more...
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Gaining 2.1 kg a Week
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davide tomasi's Weight History
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