Weigh In record (no journal entry) for 15 October 2023
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39.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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567 kcal
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Fat: 10.47g | Prot: 30.00g | Carbs: 91.37g.
Breakfast: Магнит Банан, Гороховый Суп. Dinner: Красные Помидоры, Востряково Говядина Запеченная, Картошка Вареная. more...
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Losing 1.4 kg a Week
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