Weigh In record (no journal entry) for 15 October 2023
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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765 kcal
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Fat: 34.12g | Prot: 43.30g | Carbs: 92.45g.
Breakfast: Telur Balado, Hoka Hoka Bento Nasi Putih. Lunch: Ayam Geprek, Hoka Hoka Bento Nasi Putih. Dinner: Telur Asin, Hoka Hoka Bento Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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smusrifah's Weight History
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