Weigh In record (no journal entry) for 15 October 2023
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1470 kcal
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Fat: 44.04g | Prot: 77.85g | Carbs: 191.97g.
Breakfast: Goldenfil Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Gado Gado, Gado Gado, Nasi Putih. Dinner: Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Merah. Snacks/Other: Klepon, Klepon, Kue Putu Ayu, Kue Putu Ayu. more...
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Losing 0.7 kg a Week
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vina arviana's Weight History
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