Weigh In record (no journal entry) for 14 October 2023
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58.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1815 kcal
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Fat: 57.95g | Prot: 77.39g | Carbs: 246.39g.
Breakfast: Ilolay Queso Untable Clásico, Pan de Salvado. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Lucchetti Spaghetti, Pan Blanco. Dinner: Lactal Pan, Ilolay Queso Untable Clásico, Pan de Salvado. Snacks/Other: Factura con Crema Pastelera, La Serenísima Queso Untable Cremon Light, Emeth Mermelada, Pan de Salvado. more...
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Losing 3.5 kg a Week
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valentingutierres2's Weight History
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