Weigh In record (no journal entry) for 15 October 2023
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47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1105 kcal
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Fat: 51.16g | Prot: 40.95g | Carbs: 119.66g.
Breakfast: Fortune Minyak Goreng Sawit, Mentimun (Kupas), Ikan Salem, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Bihun (Dimasak). Snacks/Other: Bakso Ayam. more...
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Gaining 0.2 kg a Week
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karunia_515's Weight History
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