Weigh In record (no journal entry) for 12 September 2023
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1094 kcal
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Fat: 52.23g | Prot: 51.50g | Carbs: 110.62g.
Breakfast: Wings Food Kecap Manis Sedaap, Telur Rebus. Lunch: Tempe, Nasi Merah (Butir-Sedang, Dimasak), Fuyunghai ala aku. Dinner: Tempe, Mama Suka Pati Jagung Maizena, Cabai Merah atau Rawit, Buncis, Nasi Merah (Butir-Sedang, Dimasak), Fuyunghai ala aku. Snacks/Other: Donat Dilapisi Coklat, Nanas, Melon. more...
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Losing 2.1 kg a Week
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Rani Umma Numair's Weight History
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