Weigh In record (no journal entry) for 15 October 2023
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1258 kcal
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Fat: 39.13g | Prot: 43.21g | Carbs: 183.69g.
Breakfast: Tempe Orek, Nasi Kuning, Finna Kerupuk Udang. Lunch: Bamboe Sambal Bawang, Telur Dadar, Tempe Goreng Tepung, Nasi Putih, Lemonilo Chimi Keripik Ubi. Dinner: Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 2.8 kg a Week
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onagendutpengenkurus82's Weight History
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