Weigh In record (no journal entry) for 15 October 2023
|
79.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1127 kcal
|
Fat: 53.78g | Prot: 74.72g | Carbs: 88.47g.
Breakfast: Udang, Telur. Lunch: Telur, Pepes Tongkol, Cabai Merah atau Rawit, Bawang Putih, Filma Minyak Goreng, Telur, Terung, Nasi Merah. Dinner: Tahu, Telur Rebus, Indomie Soto Banjar. Snacks/Other: Momogi Momogi Jagung Bakar, Nestle Susu Bear Brand. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani Umma Numair's Weight History
|