Weigh In record (no journal entry) for 14 October 2023
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1230 kcal
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Fat: 40.39g | Prot: 56.30g | Carbs: 161.28g.
Lunch: Sadia Filezinho de Frango, Abobrinha Italiana, Arroz Branco (Cozido). Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Pullman Bolo de Chocolate, Marvi Casquinha Cup, Marvi Casquinha Cup, Kibon Sorvete de Creme. more...
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Gaining 0.2 kg a Week
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BruhOliveira25's Weight History
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