tuchka314's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

63 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 October 2023:

691 kcal

Fat: 37.38g | Prot: 20.12g | Carbs: 73.77g. Breakfast: Банановый Коктейль, Жареная Картошка, Иней Колбаски Ветчинные с Горчицей . Snacks/Other: Бегемотик Бонди Детское Печенье Обогащенное Кальцием. more...

1639 kcal

Exercise: Running (jogging) - 5/mph - 5 minutes, Hula Hoop - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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tuchka314's Journal, 15 Oct 23

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