Weigh In record (no journal entry) for 14 October 2023
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91.3 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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467 kcal
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Fat: 15.23g | Prot: 18.08g | Carbs: 58.97g.
Breakfast: Lidl Vollkorntoast (37,5g), Tomaten, Hartgekochtes Ei, Kölln Kernige Haferflocken, Kaffee, Bertolli Brotaufstrich mit Olivenöl, Alpro Hafermilch Ungesüßt. more...
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steady weight
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Suckerland's Weight History
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